Pumpkin Nutrition Information
There are pumpkins everywhere at this time of the year. As I stroll up to my local grocery store, pumpkins are scattered everything waiting to be bought. It reminds me when I was a kid ( or last year for that matter), stripping the pumpkin seeds from the sides of the pumpkin, just before […]
Gluten Free Diet, is it overhyped? Is Gluten Free the Answer to your Health Problems?
Is Gluten Free the answer? It may be, but probably not. Gluten refers to the protein found in wheat and various other grains. It gives the grain its chewy rising texture. This sticky protein is hard to break down, and may cause digestive problems such as bloating, pain, diarrhea, constipation etc. But […]