Articles

How acupuncture and Chinese herbs are used for plantar fasciitis heel pain, and what a course of sessions involves. Read before booking.

What acupuncture is based on, what the first consultation and needling feel like, and how it may affect pain chemistry. Know what to expect before you go.

Golfer's elbow causes pain on the inner side of the elbow. See which acupuncture points are used, and how cupping, moxibustion and lifestyle advice fit in.

Nine practical steps for nights you can't sleep: a bedtime routine, a dark room, less screen time, caffeine timing and when to get up. Try them tonight.

Why Chinese medicine links bloating to stuck Qi, and the herbs, acupuncture, cupping and eating habits used to ease it. Includes when to see a doctor.

How Chinese medicine explains low energy through Qi deficiency and Yin-Yang balance, and how acupuncture, herbs, diet and Qi Gong are used. With research.

How Chinese medicine approaches insomnia: acupuncture, herbs such as jujube and schisandra, diet and sleep habits. Includes a link to a systematic review.

How Chinese medicine views anxiety and depression, and how acupuncture, acupressure, herbs, Tai Chi and diet are used alongside conventional care.

Chinese medicine links constipation to Qi stagnation, Yang deficiency or heat. See how acupuncture, herbs, diet and Qi Gong are used, with cautions.

How traditional Chinese medicine acupuncture and medical acupuncture differ in theory, diagnosis, treatment planning and focus. Understand both approaches.

How Chinese medicine explains sinus congestion, and how acupuncture, less dairy and cold food, and Qi Gong are used for relief. With a link to research.

How Chinese medicine reads irregular, painful, heavy and scanty periods, and how acupuncture, herbs, diet and moxibustion are used. Learn the patterns.

An introduction to Chinese herbal medicine: Qi, Yin-Yang, the Five Elements and patterns, and what ginseng, dang gui and astragalus are used for.

How Chinese medicine cupping works, how dry, wet, fire and massage cupping differ, and what it is commonly used for. Read this before your first session.

Chinese medicine sorts headaches into patterns such as Liver Qi stagnation, rising Yang and blood deficiency. See how acupuncture, herbs and diet are used.

A plain introduction to acupuncture at our Keswick clinic: how points and meridians are used, how thin the needles are, and what sessions may help with.

How acupuncture and herbal medicine are used for knee pain: pain relief, circulation and muscle support, plus the herbs often discussed. See what may help.

What moxibustion is, how direct and indirect moxa differ, and what it is traditionally used for, from menstrual cramps to breech babies. Read the basics.

How acupuncture and herbal medicine are used for sciatica and back pain: endorphins, muscle relaxation, circulation, herbs and foods. With research links.

How Chinese medicine explains tennis elbow through Qi stagnation, blood stasis and deficiency, and how acupuncture, herbs, cupping and gua sha are used.

What Tuina massage is, how its kneading, rolling and pushing techniques work along the meridians, and what it is used for, from muscle pain to digestion.

How Chinese medicine supports the liver: moving liver Qi, easing stress, and herbs such as bupleurum, schisandra and goji. Read before taking herbs.

No, OHIP does not cover acupuncture or Chinese herbs. Extended health plan coverage varies, so check your plan. See what a first visit includes.

How acupuncture and custom Chinese herbal formulas are used together in Traditional Chinese Medicine, and how to check a practitioner is registered.

Missing, late or irregular periods: the questions asked at a first visit, and how acupuncture and Chinese herbal formulas are used to regulate the cycle.

How individual acupuncture and Chinese herbal treatment for period pain (dysmenorrhea) is planned, and what to bring to your first visit.

Five supplements to consider for winter and much of the year: vitamin D, a multivitamin, probiotics, zinc and omega fatty acids. A short checklist.

Why the menstrual cycle matters for fertility, what a normal cycle looks like, and how Chinese herbs are used over 3 to 6 cycles. Compare it with your own.

Protect your neck, eat soup, clear out for winter and favour cooked food: five Chinese medicine habits for fall, and why each one helps your body adjust.

Personal treatment plans, a whole-body approach, staying well, regulated practitioners and fine needles: five reasons people try acupuncture.

What can trigger rosacea, advice on food, alcohol and washing, and how heat-clearing Chinese herbs are used. See what to expect.

Common causes of nausea, why Chinese medicine links it to stomach energy moving upward, and how acupuncture and herbs are used to settle the stomach.

How often you should have a bowel movement, what a healthy one looks like, and what hard, loose, dark, light or bloody stools can mean. Check yours today.

Headaches, sighing, irritability and poor sleep can signal stress. Learn how Chinese medicine links stress to Qi stagnation and how acupuncture helps.

Pumpkin is high in vitamin A and water, with vitamin C, potassium and minerals, and the seeds are rich in zinc. Plus eight ways to cook it this fall.

A Chinese medicine view of fall and spring allergies: why weather swings let allergens in, and how acupuncture and Chinese herbs are used.

Most people are not celiac. Jason explains why gluten can be hard to digest, why whole grains differ from flour, and when to ask your doctor about testing.

Ten Chinese medicine tips for spring, the season of the Liver and Wood element: rise early, walk more, eat lighter, less salty food and steam meals.

Frozen shoulder makes everyday tasks hard. Jason explains how acupuncture is used to ease pain and improve movement, and why chronic cases take time.

How knee pain from osteoarthritis, injury or inflammation is treated with acupuncture, cupping and tuina, and how often treatments are usually scheduled.

Chinese medicine tips for winter: bitter and salty foods, warming ingredients, ginger tea, light for the winter blues, and signs cold is affecting you.

How to eat for fall in Chinese medicine: sour foods, moistening foods for dryness, and slow-cooked soups and stews to help your body prepare for winter.

What happens during cosmetic facial acupuncture, whether it hurts, how safe it is, how long visits last and why a course of 6 to 12 treatments is typical.

Nine reasons people try acupuncture: individual treatment, longer visits, prevention, emotional health and more. Read this before booking your first visit.

Acupuncture needles are solid and 0.14 to 0.30 mm thick, unlike hollow needles used for blood tests. Learn what you will actually feel during a treatment.

What a 1998 JAMA trial of Chinese herbs found for IBS, how acupuncture and moxibustion are used, plus practical tips on peppermint, tea and gut flora.

How Chinese medicine sorts acne into four patterns, from lung heat to blood stasis, and the herbs commonly used for them. See which pattern fits you.

Simple steps for back pain from a Chinese medicine view: getting exercise right, foods for lower back and stress-related pain, and how acupuncture is used.