Seasons in Chinese Medicine

Five supplements to consider for winter and much of the year: vitamin D, a multivitamin, probiotics, zinc and omega fatty acids. A short checklist.

Protect your neck, eat soup, clear out for winter and favour cooked food: five Chinese medicine habits for fall, and why each one helps your body adjust.

Ten Chinese medicine tips for spring, the season of the Liver and Wood element: rise early, walk more, eat lighter, less salty food and steam meals.

Chinese medicine tips for winter: bitter and salty foods, warming ingredients, ginger tea, light for the winter blues, and signs cold is affecting you.

How to eat for fall in Chinese medicine: sour foods, moistening foods for dryness, and slow-cooked soups and stews to help your body prepare for winter.