IBS Chinese Medicine – Irritable Bowel Syndrome

The term Irritable Bowel Syndrome is frequently used to diagnose digestive problems including abdominal pain, alternating constipation and diarrhea and bloating, among other symptoms.

A 1998 trial in JAMA of 116 patients found Chinese herbal formulas improved IBS symptoms for some patients. In that trial, some patients received a formula individualized to their Chinese medicine pattern.

In my practice, herbs and acupuncture are both customised for each person.

Acupuncture and moxibustion are also used for IBS symptoms. As with herbs, a Traditional Chinese Medicine (TCM) assessment determines your pattern of disharmony, and the acupuncture points are chosen for you.

Tips to manage IBS Symptoms

1. Peppermint

Peppermint oil or dried peppermint leaves are commonly used for IBS symptoms and to support digestion. Peppermint is also tasty.

2. Tea

Some people find a cup of tea soothing. Choose from chamomile, peppermint and ginger. You can combine some or them all for a tasty relaxing tea!

3. Intestinal Flora / Bacteria

Maintaining proper digestive flora is important for the digestive process. Some bacteria is good for you, and important to have adequate supplies in the digestive tract. Increase your intake of yoghurt, Keifer, miso, kimchi, sauerkraut, tempeh or name a few. You can also supplement with Intestinal Bacteria.

4. Avoid

Some things are known to upset the digestive process. These items include Caffeine, Alcohol, Sorbitol, Wheat, Eating too much at once, Dairy Products. Some anti-inflammatory painkillers, such as ibuprofen, can irritate the digestive tract. Talk to your doctor before changing any medication.

Bensoussan A. Tally NJ, Ning M, Menzies R. Guo A, Ngu M. The Treatment of irritable bowel syndrome with Chinese Herbal Medicine. Journal of American Medical Association 1998; 280 (18): 1585-1589

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