Pain in Inner Elbow
Acupuncture for Pain in the Inner Elbow (Golfer’s Elbow)
Golfer’s elbow isn’t only a golfer’s problem. Anyone who grips, lifts or swings repeatedly can get it. Along with rest and the care of your doctor or physiotherapist, some people use acupuncture for it.
What acupuncture involves
Acupuncture is part of Chinese medicine. It involves inserting thin needles into specific points on the body, aiming to restore the flow of energy (qi) and blood through the area.
Pain in the Inner Elbow
Golfer’s elbow (medial epicondylitis) is a tendon problem that causes pain on the inner side of the elbow, where the forearm muscles attach. It often gets worse with gripping or with bending the wrist.
How acupuncture approaches it
Acupuncture needles are very thin, about 0.14 mm to 0.30 mm across. In Chinese medicine terms, golfer’s elbow is a blockage of qi and blood in the channels that run over the inner elbow, and the points are chosen to move that blockage.
Do the needles hurt?
Most people feel a slight sensation rather than pain. Once the needle is in, you may feel a slight tingling or dull ache around the point.
Acupuncture Points for Pain in the Inner Elbow
Points around the inner elbow
Local points are chosen around the sore area on the inner side of the elbow.
Pericardium 3
Pericardium 3 sits in the elbow crease and is commonly used as a local point for inner elbow pain.
Triple Energizer 5
TE 5 is on the outer side of the forearm, above the wrist. It is often used as a distal point for pain in the arm.
Points are chosen for your own case, so your treatment may use different ones.
Other Treatments
Cupping
Cupping creates suction on the skin’s surface, aiming to improve blood flow and ease muscle tension in the forearm.
Moxibustion
Moxibustion involves burning dried mugwort near the skin’s surface to warm the area. In Chinese medicine it is used when the pain is better with warmth.
Lifestyle and Exercise Advice
Treatment also includes advice: resting the arm from the movement that strains it, and exercises to complement treatment. Ask your doctor or physiotherapist about exercises for your elbow.
Conclusion
If golfer’s elbow is getting in the way of your game or your work, acupuncture is one option to consider alongside the care of your doctor or physiotherapist. How people respond varies. Book an appointment to have your elbow assessed.