Acupuncture for Tennis Elbow

Tennis Elbow: The Traditional Chinese Medicine View

Tennis elbow, a painful condition affecting the outer part of the elbow, is a common affliction for individuals engaged in repetitive arm motions. Traditional Chinese Medicine (TCM), with its holistic approach, offers a unique perspective on understanding and treating tennis elbow. In this article, we look at how TCM understands tennis elbow and how it is treated.

Understanding Tennis Elbow in Traditional Chinese Medicine: In TCM, tennis elbow is often seen as an imbalance in the body’s Qi (vital energy) and Blood circulation. This imbalance can be caused by factors such as excessive strain, improper movement, or even emotional stress that disrupts the flow of energy along the meridians.

Energetic Patterns in Tennis Elbow:

1. Liver Qi Stagnation: Emotional tension and stress can lead to stagnation of Liver Qi, contributing to the development of tennis elbow.

2. Blood Stasis: Repetitive movements can cause blood to stagnate in the affected area, leading to pain and discomfort.

3. Deficient Qi and Blood: Weakness in the body’s Qi and Blood can make the affected area susceptible to injury and slower healing.

TCM Remedies for Tennis Elbow:

1. Acupuncture: Acupuncture points are used to move Qi stagnation and blood, aiming to ease pain.

2. Herbal Medicine: Herbal formulas are chosen for the pattern behind your tennis elbow.

3. Cupping and Gua Sha: These techniques are applied to the affected area, aiming to promote blood flow and release tension.

4. Dietary Adjustments: TCM advises a diet rich in foods that nourish Qi and Blood, such as dark leafy greens, lean proteins, and warming spices.

5. Movement: Practices like Qigong or Tai Chi are a gentle way to keep the arms and shoulders moving. Resting the arm from the movement that strains it matters too.

Holistic Approach and Personalized Care: TCM approaches tennis elbow as not just a localized problem but as an indication of broader imbalances within the body. A TCM practitioner considers the individual’s constitution, lifestyle, and specific symptoms to tailor a comprehensive treatment plan.

Conclusion: Traditional Chinese Medicine treats tennis elbow with acupuncture, herbs, cupping and gua sha, chosen for the pattern behind it. How people respond varies. Book an appointment if you would like your elbow assessed.